NEW 2021  GameFitness OnTrack Program offers three tracks that fit your fitness goals

- Strength Track (Functional resistance training with weights, resistance band, and calisthenics)

- Flexibility & Mobility Track (A combination of Pilates, yoga, and core strengthening)

- HIIT Track (High-Intensity Interval Training - a combination of cardio and strength exercises in a circuit format)

* See benefits and Sign Up info below

- Strength Track (Functional resistance training with weights, resistance band, and calisthenics)

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* Strengthens bones 

* Improves weight management, metabolism, and muscle/fat ratio

* Improves agility

* Helps manage chronic conditions like arthritis, back pain, osteoporosis, heart disease

* Sharpens cognitive function

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*** 45 minutes, Tuesdays and Thursday at 6 pm - $10 with a package of 10 or $12 for drop-ins

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High-Intensity Interval Training - a combination of cardio and strength exercises in a circuit format

HIIT is designed to give you the greatest metabolic burn in the shortest amount of time. 

Tabata format is designed to burn more calories than traditional cardio workouts.

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* Scientifically proven to most effectively build muscle and burn fat

* Continued post-workout calorie burn (afterburn/EPOC effect)

* Improves cardiovascular and metabolic health

* Improves bone mass density

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Four minutes of Tabata performed at extreme intensity four times a week can improve your anaerobic capacity by 28 percent

Your VO2 max (maximum oxygen uptake) and maximal aerobic power can increase by 15 percent in as little as six weeks

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*** 45 minutes, Monday and Wednesday at 5:45 pm - $10 with a package of 10 or $12 for drop-ins

Flexibility & Mobility Track (a combination of Pilates, yoga, and core strengthening)

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* Reduces injuries 

* Improves stability

* Provides stress relief

* Builds core muscles 

* Increases range of movement

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*** Currently available by appointment only.  Please contact us for availability and cost.

* Fundamentals of physical movement

* Agility and speed based on professional athletic training

* Strength building - posterior chain, core and upper body

* Cardio endurance

* Fitness games

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Currently available by appointment only.  Please contact us for availability and cost.